Are you a begginer of EOs?
No? Have you already amassed quite a collection of essential oils but have no idea how to use most of them beyond the occasional sniff to help with a headache or to get a quick mental boost?
We've known about many benefits of different oils , what are the best ways to use essential oils in our everyday oil routines to help battle fatigue, reduce tension, or improve focus? Read on for 5 ways to make the most of these powerful oils.
Adding pure water and 3 drops of essential oils to the aromatherapy diffuser can clean the air while feeling the aromatic factors in the environment, and it will not damage the structure of the essential oils, allowing the aroma of the oils to create a beautiful home atmosphere and also improve the problems related to the respiratory system.
Drip the essential oil on the diffusion wood, which can be placed on the desk or dining table, or you can take it with you. You can enjoy the aroma anytime and anywhere when you are travelling or camping.
Essential oils can be absorbed through the skin, so aromatic baths are also a common usage scenario for essential oils. This is the method used by many beauty spa clubs. Soak the body in warm water mixed with essential oils. It is not only for us to enjoy the warm water, but also to feel the wonderful fragrance . The ingredients contained in essential oils are inhaled into the body through the skin. Also with the help of warm water combining with essential oils, it can also warm the body and promote blood circulation.
This is a very convenient way to use essential oils, which is not limited by the place. It is very convenient for the aromatic molecules in the essential oils to be transmitted to the brain through the olfactory nerve, thereby improving symptoms related to the respiratory system. Some level of help for headaches, dizziness, anxiety and stress problems.
This is the most familiar method of use. Dilute the essential oil with base oil and apply it to the body. Through massage, not only can people enjoy the fragrance, but also the essential oil components can be absorbed into the skin. It is considered to be the most effective aromatherapy effect.
This is a good method for the skin and throat. Put hot water in a washbasin or other container, drop few essential oil, and enjoy the fragrance diffused with the water vapor; keep using it to moisturize the skin.